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Therapy Assistance Online (TAO)

Therapy Assistance Online or TAO is an interactive. dynamic, easy to access online program that provides support for anxiety, depression, and other common concerns. It may be helpful to think of TAO as an online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life. You have the opportunity to watch short videos, complete skill-building exercises and build resiliency and coping skills. 

Sign up at using the "Self-Help with an Institution" tab using your Vassar username and password to login and access powerful evidence based programs and tools to help you feel better. As you watch TAO videos and engage with our interactive components, you'll gain the knowledge, self-awareness, and skills you need to achieve your goals.