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Managing Intense Emotions

Day/Time: TBD

Facilitator: Constança Vescio

Learn Dialetical Behavioral Therapy (DBT) skills to help you understand and manage overwhelming emotions, reduce emotional instability, learn more about yourself and how you think, and gain more effective ways of coping with stress. If you are interested in this group, please contact Counseling Service at 845-437-5700 to schedule a pre-group meeting, or email Constança at cvescio@vassar.edu.