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Relaxation Exercises

Self-care, self-soothing, and relaxation are important. Here are some links for guided relaxation exercises that you can try on your own. You may find it helpful to do between counseling appointments or just for everyday practice. Find what works for you!

Guided Relaxation Exercises

Black Lives Matter

Waterfall

Relaxing Nature Scenes

Ocean Waves

Bubbling Brook

The Forest

Calming Music for Relaxation

No.1

No.2

No.3

Additional Online Resources

University of California, Riverside

UCLA

AllAboutDepression.com