Cultivating Inner Peace
Resources for Cultivating Inner Peace
Guided practices and meditations
- Choose Your Own Self-Compassion Adventure - HeartWorks
- Guided Meditations- UCLA Mindful Awareness Research Center
- Self-Compassion Guided Meditations - Kristin Neff
- Mindful Self-Compassion Guided Meditations - Chris Germer
- Meditations - Jack Kornfield
- Street Lovingkindness Video Series- Sharon Salzberg
- Guided Meditations - Tara Brach
- Black Lives Matter Meditation - Dr. Candice Nicole
Additional practices for reflection
- Self-Compassion Exercises - Dr. Kristin Neff
- Mindful Self-Compassion Exercises- Dr. Chris Germer
Information about self-compassion and mindfulness
- Self-Compassion - Dr. Kristin Neff
- Mindful Self-Compassion - Dr. Chris Germer
- Video- What is Mindfulness? – Dr. Jon Kabat-Zinn
- All it takes is 10 mindful minutes- Andy Puddicombe