Resources for Cultivating Inner Peace
Guided practices and meditations
- Choose Your Own Self-Compassion Adventure —HeartWorks
- Guided Meditations —UCLA Mindful Awareness Research Center
- Self-Compassion Guided Meditations —Kristin Neff
- Mindful Self-Compassion Guided Meditations —Chris Germer
- Meditations —Jack Kornfield
- Street Lovingkindness Video Series —Sharon Salzberg
- Guided Meditations —Tara Brach
- Black Lives Matter Meditation —Dr. Candice Nicole
Additional Practices for Reflection
- Self-Compassion Exercises —Dr. Kristin Neff
Information about Self-Compassion and Mindfulness
- Self-Compassion —Dr. Kristin Neff
- Mindful Self-Compassion —Dr. Chris Germer
- Video—What is Mindfulness? —Dr. Jon Kabat-Zinn
- All it takes is 10 mindful minutes —Andy Puddicombe
Organizations
- Greater Good Science Center at UC Berkeley
- UCLA Mindful Awareness Research Center
- Center for Koru Mindfulness
