Inner Peace Workshop Series
Day/Time: Thursdays, beginning 9/7, 12:30 - 1:15 pm, Kenyon Dance Studio III
Facilitator: Heather Shaughnessy
Manage stress and face difficult experiences with more compassion, awareness and ease.
Join us for these drop-in workshops to practice ways of turning toward your experiences with curiosity, openness, and kindness as we explore practices such as meditation, visualization, and breathing. Great for beginners and those wishing to deepen their existing practices. Please contact Heather Shaughnessy with any questions: heshaughnessy@vassa
You may attend as many weekly workshops as your schedule allows throughout the semester.