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iRelax

The Counseling Service recognizes the importance of self-care, self-soothing, and relaxation. Because of this, we have included links below for guided relaxation exercises, calming music, and sounds from nature that you can try on your own. You may find these exercises helpful for between counseling appointments or just for everyday practice. Find what works for you!

Guided Relaxation Exercises

Rain

Waterfall

Relaxing Nature Scenes

Ocean Waves

Bubbling Brook

The Forest

The Forest + Music

Calming Music for Relaxation

No.1

No.2

No.3

No.4

No.5

Additional Online Resources

Keene State College

University of California, Riverside

UCLA

AllAboutDepression.com